The Good Life Retreat offers global yoga retreats and events, uniting a community in the shared experience of conscious exploration, sustainability and embodied wellness. We are committed to building mindful relationships, at home and abroad. Our immersive programs are thoughtfully crafted to celebrate the richness brought to life within our selves and the cultures we visit. The experience is transformational. 


We are committed to offering safe and approachable programs on your journey to health and wellbeing. 


We value our connection with nature and practice eco-friendly travel.


Through cultural exchange and grassroots service projects we share the joy of giving back to the communities we visit.

Sasha Nelson

Sasha Nelson is a yoga instructor, wellness + lifestyle consultant, sustainability enthusiast, dancer and music lover. She works with individuals who are looking to seamlessly integrate wellness practices into their modern lifestyle and teaches vinyasa-style yoga. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. Sasha is committed to an earth-conscious lifestyle from the food we eat to the clothes we wear, products we purchase, and way we live. A former Fashion Merchandising MFA graduate from Academy of Art University with an emphasis in eco-friendly fashion, she also collaborates with brands who stress the importance of sustainable and fair-trade initiatives like Hyde, Athleta, and more.

Sarah Girard

Born and raised in Venice Beach, California, and after traveling around the world, Sarah now lives in Brooklyn, New York. Being a cancer survivor, artist and food lover she incorporates resiliency, courage and humor in her ongoing group, corporate and private classes. During the past two decades, Sarah has studied with Bryan Kest, Annie Carpenter, Maty Ezraty, Leslie Kaminoff and Nikki Costello having accumulated over 1000 hours of Registered Yoga Training Credits. As the Director of Meditation and Yoga Fundamentals for Culture of Fit, she has created corporate wellness programs which are implemented in companies nationwide. Her writings have been published for Yoga City NYC, Prevention Magazine, Self and Furthermore. She is an ongoing expert consultant for Furthermore. As an educator she is always learning and celebrates the challenges we greet in our daily lives. For questions email and visit

Amber Gregory 


Amber is a certified yoga and meditation teacher based in New York City. Her passion and curiosity around these practices has led to more than 15 years of experience in the world of wellness. She has trained in Mindful Awareness, Insight Meditation, Vinyasa and Iyengar Yoga, Physiyoga, as well as Aromatherapy. Growing up in southern California as a dancer, volleyball player, and snowboarder, Amber first sought out yoga as a way to complement her athletic pursuits. It quickly became clear, however, that the benefits of yoga went far beyond physical exercise. It required a certain kind of focus and attention that left her with a quiet mind and a deep sense of peace. Eager to understand the inner workings of the practice, she jumped at the chance to study with the Mindful Awareness Research Center at UCLA, earning a B.A. in Sociology with Honors from the school. Since then, her devotion to the practice has been unwavering, and her joy when sharing these tools, magnetic.